Prep & Bake Blackened Salmon & Cauliflower Mash

🥘 Ingredients

• black pepper
• blackening spice
  2 tbsp
• butter
  4 tbsp
• cauliflower florets
  20 oz
• green beans
  1 lb
• olive oil
  1 tbsp
• oven-ready tray
  2 unit
• salmon
  40 oz
• salt
• smoky red pepper crema
  4 tbsp

🍳 Cookware

• medium microwave-safe bowl
• potato masher

1. 

   1

   Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry all produce. Trim green beans if necessary. Add green beans to a medium microwave-safe bowl . Microwave until slightly tender, ⏱️ 2 minutes . Season salmon with olive oil and blackening spice .

   green beans: 1 lb, salmon: 20 oz, olive oil: 1 tbsp, blackening spice: 2 tbsp
2. 

   2

   Place cauliflower florets in the same bowl. Cover with plastic wrap and microwave until very tender, ⏱️ 8 minutes . If cauliflower is hard to mash after 8 minutes, continue microwaving in 1-minute bursts until tender. Using a potato masher or fork, mash with butter , salt , and black pepper until creamy. Taste and season with more salt and pepper.

   cauliflower florets: 20 oz, butter: 4 tbsp, salt, black pepper
3. 

   3

   Place portions on oven-ready tray ? Actually combine and roast: Roast on the middle rack (be sure your oven has preheated) until green beans are tender and salmon is cooked through, ⏱️ 15 minutes . For 4 servings, bake two trays side by side on middle rack.

   oven-ready tray: 2 unit
4. 

   4

   Divide salmon among plates, along with cauliflower mash and green beans. Drizzle with smoky red pepper crema and serve.

   salmon: 20 oz, smoky red pepper crema: 4 tbsp